Symptom finder for beat CFS pages, find treatments and exercises for ME and CFS

This page is intended to help you find your way around the suggested exercises and treatments contained on this site. For all exercises and self treatments read all the cautions and notes, and consult your doctor or other medical professional before trying them out.

Note: Not all the pages on this site are cross referenced here. I've just listed treatments and exercises that could be particularly useful for specific symptoms, but for example Shiatsu massage is not listed in this index, but is a useful treatment for several the symptoms of ME/CFS. Also read the section on Reverse Therapy, which has the potential to cure the whole disease, and therefore deal with all the symptoms!

Anxiety	Meditation Weights Osteopathy Acupoints
Back - stiffness	Osteopathy Tai Chi - swinging Hot and cold compresses Weights Acupuncture Essential oils
Digestion - loss of appetite / irratable bowel	Tai Chi - Pheonix spreads wings Tai Chi - swinging Yoga - headstands Osteopathy Acupoints Acupuncture
Eyes - sore	Eye exercises
Fatigue	Everything! Start with introduction
Glands - swollen	Tai Chi - Frog swimming Supplements - Olive leaf extract
Headaches and dizziness	Cranial Osteopathy Acupuncture Acupoints Yoga - headstands Tai Chi - the Pillar Eye exercises Hot and Cold compresses
Muscles - stiffness / soreness	Hot and Cold compresses Acupoints Weights Supplements - NADH
Muscles - weakness / tingling	Weights Osteopathy Acupunture / TCM
Negativity and boredom	Beating boredom Meditation
Repetitive thoughts	Meditation
Sleep - Insomnia	Acupoints Essential oils Sleep management
Sleep - over sleeping	Sleep management
Temperature - feeling cold	Yoga - Salute to the sun Acupuncture - Moxa Diet & a recipe
Temperature - feeling hot	Hot and cold compresses Meditation - cooling breath

Beat CFS - Symptom Finder