Welcome to beatCFS.info

These pages give information on exercises and treatments for people with M.E / Chronic Fatigue Syndrome (C.F.S.)

They are based on my experience of Chronic Fatigue (M.E)

I describe the treatments, exercises and alternative therapies I used to improve my condition and are provided free in the sincere hope they will benefit other suffers of Chronic Fatigue, M.E and Fibromyalgia.

There is a lot of information here, so the best place to start is the Introduction

Introduction Treatments Tai-chi/Yoga M.E Therapy Weights Symptoms